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Wrong! It has incredible results for adults apart from the health benefits which are endless. Many scientific studies have led scientists to conclude that jumping on a trampoline is possibly the most effective exercise yet devised by people. It can even make you look and feel younger! Regular cardiovascular exercise by rebounding on a trampoline is one of the vitally important factors to slow the aging process.
Dr. James White at the University of California San Diego says that rebounding exercise is, “the closest thing to the Fountain of Youth that science has discovered,” and that rebounding “is effective in improving the symptoms of over 80% of the patients reporting to our rehabilitation lab.”
As an exercise program the trampoline is perfect for starting from scratch. You can bounce very gently to get you started and slowly build up to more energetic routines. Unlike jogging and running, trampoline exercises have a zero-impact stress on your joints and bodily systems.
Trampoline exercise reduces your body fat which is highly beneficial for diabetes and many other diseases. It provides an aerobic exercise activity that is very beneficial for your, lungs, heart and respiratory system and the great thing is it provides your body energy when it’s tired. All of these measures are tremendously beneficial for the prevention of heart disease. Regular exercise using the trampoline helps combat depression. It is widely known that exercise in general helps with depression. But trampolining is particularly advantageous as it has a fear factor. This fear factor produces adrenalin which lifts your mood tremendously. Plus, it just makes you laugh! especially when you fall over and feel silly! On a scientific level, the trampoline helps normalize your blood pressure and helps prevent cardiovascular disease and lowers elevated cholesterol and triglyceride levels.
Can you imagine feeling better and finding relief from neck and back pains, headaches, and other pain caused by lack of exercise? What about restless nights, or if you are stressed out, regular exercise provides ways to relieve stress and promotes easier relaxation and better sleep patterns.
At the peak of a bounce every cell in your body is suspended for a split second in a state of weightlessness. At the bottom of the bounce, every cell in your body is receiving as much as 2-4 times normal gravitational force (2-4 times your normal weight). As every cell is stressed, each in turn develops more strength! Because the body interprets the acceleration and deceleration of bouncing on a trampoline as an increase in gravitational pull, muscles and bones gain strength, far beyond what is considered normal. Every time you land on a trampoline your body or cells want to collapse upon impact. In order not to collapse or crumble upon impact your cells must resist. This resistance is what builds strength, cellular strength.
Remember this: Each and every cell in the entire body is simultaneously getting stronger. ALL of your body – your face, legs, arms, calves, waist, back, shoulders, chest, heart, lungs, liver, kidneys, bladder and all internal organs are getting stronger and healthier together. At the same time your lymphatic system is working to remove poisons and toxins, giving you DOUBLE benefit.
Trampolining provides pure pleasure in freedom of moving, turning, twisting & stretching.
MOST OF ALL. SMILE, LAUGH & HAVE EPIC FUN and thanks for jumping with us!
Exercise in Disguise – the King of Exercise
We had a BLAST last night at our daughter's 9th birthday party! Our host, Taylor was so cute and so much fun! She totally ran the whole thing smoothly. I can tell she enjoys her job and playing with the kiddos, which is very important at place like this. We've done parties for our daughter at other Jumping places before, and the host barely spoke to anyone, which can be a drag. Taylor really did everything for us. All we had to do was talk with the other parents and enjoy the party! She even jumped with the kiddos! We'll probably do her 10th birthday party there too, and we'll be back this winter to jump some more!
We have been to epic air several times and have had couple birthday parties as well in the past and every time has been wonderful! From the moment we got there the host Julio was incredible! He greeted us with such an amazing attitude and made sure that not only my daughter but all her little friends had a wonderful time!
In our mail today we got a thank you note from Julio the host, what a sweet gesture and very well appreciated!
" Our Party Host Savannah was great with all of the kids in our party! She was polite, helpful, and well organized. She made my job so much easier, which gave me the opportunity to take photos and enjoy the experience vs. worrying about having to tend to everyone. Thank you Savannah!"
I really love this place. As a nanny the age gap can always range in what to do with the kids. At Epic Air I find everything. My 2 year old boy loves the new ball shooting enclosure. Of course the older boys love the dodge ball, and the girls are out flipping all over the place. The concession stand has a lot to offer as well.
My teenage son and his friends really love to come here! Their Friday night deal is easier on my wallet and a great way for boys to get all their stress out from a long week at school. Playing dodge ball with your kids is a great way to take any frustrations out on them without actually hurting anyone! 🙂 We really, really love the foam pit, it's exhausting but exhilarating. Very fun place! It is a fun way to keep them occupied and know where they are but they can feel independent without parents hanging all over them telling them to be careful.